*Guest Post by Tully*
Your smile is one of the most important parts of you. It gives you self-confidence, affects your overall health, and influences how other people perceive you.
The problem is that smiles are also easy to tarnish while being difficult to fix.
Let’s explore some ways a beautiful smile can help you with building confidence before examining some natural tips to make your smile bright and radiant.
The Importance of Your Smile
A beautiful smile often coincides with superb oral health. A lack of germs results in fewer cavities, which in turn results in teeth that you can easily show to the world.
Something as simple as white fillings for teeth can help you feel more confident about your smile. These simple restorations can fix minor to moderate damage that has affected the structure of your teeth.
When you have your teeth in a state that makes you feel proud, you’re able to exude self-confidence. This can help you with everything from living a longer, healthier life to getting that interview for the job you’ve always wanted.
Improving Your Smile Naturally
If your teeth are in an average state that lacks damage but still looks lackluster, then there are some things you can do.
Below are five natural ways to keep your oral health superb while allowing your teeth to glisten when you smile.
1. Switch to Drinking Water
Many drinks can stain your teeth or expedite dental decay. Soda, coloured wines and certain juices can tarnish the beauty of your teeth.
To avoid this, switch to drinking water. It is one of the few liquids that you can safely drink without having to worry about the effects it has on your teeth.
The best part is that water can help to support the remineralization of your teeth. This can make your teeth stronger while helping to flush bacteria from your teeth and gums.
2. Get Rid of the Sugar
Bacteria love sugar. They can craft simple carbohydrates into energy, which in turn allows them to reproduce. They create acid as a byproduct while doing so. This acid can damage your teeth while stripping away the protective enamel.
If your teeth have already been damaged by excess sugar consumption, then consider opting for restorations like a white dental filling. These restorations reinforce the structure of your tooth by bonding to the dentin and enamel. They look natural and can match your teeth in such a way that no one but your dentist will know that you have them.
3. Avoid Tobacco
Tobacco products can wreak havoc on your mouth’s health. They can damage the soft tissue of your mouth, which impairs your mouth’s ability to create saliva.
When this function is halted, your teeth cannot be remineralized.
Chewing or smoking tobacco can also stain your teeth. Those pearly whites can quickly become yellow, gray or black.
4. Add Baking Soda to Your Brushing
Baking soda is a natural and gentle ingredient that can help you make your smile beautiful. It gently whitens your teeth while deterring bacteria from taking root within your mouth.
Consider adding baking soda to your brushing routine. You can use by creating a paste, or you can look for a toothpaste that has baking soda in it.
The best part of using baking soda is that it can help your mouth defeat bacteria. This can leave your smile looking beautiful while making your breath pleasant to smell.
5. Add Vitamins to Your Diet
In learning how to improve confidence in yourself, you will find that adding vitamins to your diet can improve your body’s ability to take care of your mouth.
Calcium, iron, magnesium, riboflavin, vitamin C and vitamin D are nutrients essential to your health. You can acquire them naturally by drinking milk, or eating soybeans and eggs.
Making Your Smile Beautiful
While the above natural methods will help you vastly improve your mouth’s health, there is only so much you can do by yourself.
You should regularly see your dentist for check-ups, cleanings and restorations to ensure you can be proud of your smile.
About the Author: Tully Rickets is a writer of Eco Store, an Australian eco shop online. He is a life long traveler with interests in ethnic food and healthy living. When he’s not blogging about healthy behaviors, he enjoys researching ideas for his book from many blogs and health related websites.