Let’s face it: not every woman is born with firm, shapely breasts. Furthermore, not every woman feels totally confident with the way her breasts look.
And speaking from personal experience, and this can do a number on your self-esteem.
With breast enhancement, some women have to work for it (physically…not by exercising your credit card and getting a boob job!) The good news is, you can too. All it takes is a few breast enhancing exercises.
Exercises for Natural Breast Enhancement
When you have firm breasts that are full, you feel (and look!) better in certain outfits and you have more confidence. Some women opt to have invasive surgery to get the breasts they want, but that is quite costly and can present complications.
With exercises for natural breast enhancement, there is no going under the knife for the look you want! Try these exercises to give you natural breast enhancement in the comfort of your living room.
In all exercises, be sure to watch your breathing. You will want to breathe out (exhale) when you are doing the most difficult work of the exercise, and breathe in (inhale) when you are coming back to resting position.
Wall Push Ups
Breast do not have any muscles, but they do have muscles behind them. These pectoral muscles can be built up over time with wall push ups. All you need is a room with a wall!
- Stand about two feet from the wall, while facing it, and extend your arms outward and place your hands flat against the wall. Keep your hands at about chest height.
- Slowly “lean in” to the wall while keeping your legs straight and heels raised. Extend toward the wall as much as you can (you may have to step back to three feet instead of two) while keeping your back straight.
- When allowing your hands and body to lean against the wall, your elbows will extend outward. Then push against the wall to return to a position where your arms are straight.
Essentially it is a push up, like you would do on the floor, but standing up. Do 3 sets of 15 repetitions to start. Eventually you will work your way up to 20, and then more. Give these babies a go at least twice a day, 4 days/week.. In time, you will strengthen your pectoral muscles and begin to see firmer breasts. It will even improve your posture, too — Winnnnnnnn!
You will need dumbbells for this exercise. Try starting at 5 pounds, but if you’re finding this easy bump up the weight in small increments (better safe than sorry, right). As you perform this over time, you will need to increase the weight of the dumbbells.
- Lie on your back and bend your knees at a 90 degree angle. Your feet need to be flat on the floor.
- In each hand, hold on to a dumbbell. Extend your arms (holding the weights) straight up and slightly above the shoulders. Then extend each arm out to the side, and slightly bend the elbows.
- Come back up straight again. You will be on your way to bigger boobs in no time!
Start with 3 sets of 15 repetitions, twice daily, 4 times per week. You may prefer to do the routine every other day; depending on soreness from day to day.
One of the toughest exercises for natural breast enhancement is the chest dip because we rarely work these muscles. For this exercise you will need a bench, chair or any raised flat surface.
- With your back to the bench, squat down until you can firmly place your arms on the edge of the bench
- Bending your elbows, slowly lower your body, dropping your bum as close to the floor as you can without actually touching the ground
- When you get as far down as you can safely go, push back up and repeat
Do this in sets of 3 for 10 repetitions each until you can build up your count over time.
Not a Fan of Exercising?
We all know that exercising is good for you, but if you already have a workout routine you are unwilling to change, simply don’t love exercising or cannot exercise for medical reasons then the dream of bigger boobs is not lost. Oh no!
All natural breast enhancement creams like Naturaful (my personal fave!) are readily available and totally affordable.
Naturaful in particular is an all-natural, botanical cream that you apply to the breasts, and the phyto-extrogen formula delivers pretty amazing results over time when used consistently. This is a healthier, natural way to enhance the breasts without sweating it out and, most importantly, without surgery!
So if you want a larger bust, either get your sweat on or give Naturaful a try.