For the sake of being honest, you can’t actually grow your breasts with exercises(that’s what the home remedies for breast enhancement are for that I talked about last week). What you can do is build up the underlying muscle to make the breasts you already have look perkier.
As we women fight the never ending battle against gravity (this is even true for those of us with smaller bustlines), it’s important to do what we can to get ahead of it all. In this case, it means carving out a little time each day and really committing to a bust-enhancing exercise routine.
For perkier, firmer breasts in as little as 1 week, follow the breast enhancement exercises below:
Exercise 1 – Push Ups
Push ups are a great way to tone your core, upper body and give your boobs a lift. Though most of you probably know what a push up is, are you doing it right? Let’s see;
Step 1 – Face downwards and place your arms in line with your shoulders with your palms on the floor and your toes tucked under your feet. Your body should be parallel to the ground.
Step 2 – Keeping our body straight, push your body upwards and away from the ground. Focus on keeping your core tight, your bum low and really push through your shoulders until you are suspended by your hands and feet.
Step 3 – Once fully upright, lower yourself slowly within 4 inches of the ground and repeat.
A properly executed push up places enough pressure on your chest muscles to tone and build the muscles underneath your breasts.
You will get the best results by completing a minimum of 2 sets with 15 push up repetitions daily.
Exercise 2 – Side Swerves
This next exercise is great for those of you who spend 9-5 in an office because all you need is a chair and yourself.
Step 1 – Sitting straight on your chair, place your hands firmly on your hips.
Step 2 – Turn your body to the right as far as you can go with your back remaining straight. Be careful not to push too hard and hurt yourself. Hold this position for 10-15 seconds.
Step 3 – Repeat this exercise but move towards your left side and again, hold for 10-15 seconds. Repeat until you have completed this move 10 times on each side.
This movement will help develop muscle definition on the sides of your breasts and give them a more upright appearance. Just like with push ups, you will notice results in as soon as a week. To achieve the best possible results, be sure to do a set of these exercises at least once daily.
As you can see, both exercises listed are easy to do, with next to no equipment required and shouldn’t take more than 5-10 minutes out of your day, meaning you have no excuse not to do them!
Got time on your lunch break? Get down and give me 20!
The key to success is believing in yourself and of course, applying your new knowledge to your everyday life.
If you want even more exercises be sure to grab your copy of my Amazon kindle guide “BUSTED: How To Make Your Breasts Bigger Naturally In 30 Days Or Less”.